2026 Fall Adult Programs
Which Class Right For Me?
 Who is it for |  Goal of Class |  Skills & Concepts |
|
|---|---|---|---|
| Co-ed Adult Intro | 16+ yrs with little or no squash experience looking to try squash in a fun group session | Learn to rally safely and develop squash skills along with opportunities to play each week | Grip, Forehand and Backhand Swings, Serves and Return of Serves, Rallying |
| Co-ed Training Level 1 | You've played in some competitve matches before and are looking to improve. Positions 4-6 in Chilliwack League Clublocker Ratings of 2.5-4 | Establishing Length and Controlling the Court through Rallying and Movement | Movement and Tactics to effectively rally and defend. Effective straight and cross court length |
| Co-ed Training Level 2 | You are looking to improve your game and feel comfortable on the court. Clublocker rating of 3.75 or higher, Positions 1-4 in Chilliwack League Play | How to generate and apply pressure to the opponent to create opportunities to attack effectively | Developing attacking shots like the volley, drop and mid court boast. Partner drills to refine shot executions |
| Co-ed Squash League | You can rally safely and know the principle of lets and strokes for safe play | A team based league. 1.5hr time commitment each week with a season of around 20 weeks | A great social and competitive experience. Team cameradire and squash |
| Co-ed Box League | You can rally safely and know the principle of lets and strokes for safe play. | A lower time commitment each week and a greater variety of opponents than the team league. A great opportunity for competitive experience for newer players | Match play and a great workout with other great Chillliwack Squash players each week |
Adult Intro
Chilliwack Landing Leisure Centre
Oct 7 – Nov 4, Wednesday 5:30-7:00
$100 / 5 weeks
Chilliwack Landing Leisure Centre
Sept 27 – Nov 1, Sunday 4:00-5:30
$100 / 5 weeks
Class size: 4 to 8 participants
Combination of skill work for 45 minutes and gameplay for 45 minutes each week to get you playing squash as quick as possible.Topics covered include the grip, forehand and backhand swings, Serving and rallies, scoring and safety. At the end of this course you will be ready to play squash in the Co-ed Box League, Women’s league or spare for the team league.
All squash equipment is provided.
Training Level 1 
Chilliwack Landing Leisure Centre
Oct 1 – Nov 5, Thursday 7:00-8:00
$110 / 6 weeks
Class size: 4 to 8 participants
Come to this session to work on shots and tactics to rally and defend effectively on court. Each class will combine partner/group drills and conditioned games.
Training Level 2
Chilliwack Landing Leisure Centre
Oct 1 – Nov 5, Thursday 8:00-9:00
$110 / 6 weeks
Class size: 4 to 8 participants
Come to this session to learn how to increase the pressure on your opponent on court and reduce the pressure on yourself. Once we establish a position with good length we will explore how to attack effectively. Each class will combine partner/group drills and conditioned games.
Chilliwack Squash League
Cheam + Chilliwack Landing Leisure Centre
Sept 21 – Feb 23, Monday + Tuesday 6:00-9:00
$250 / 21 weeks
Capacity: 48 participants
Team based league. 8 teams of 6 players, 1 match a week with 3 weeks of seeding rounds and 3 weeks of individual playoff rounds
Box League
Chilliwack Landing Leisure Centre
Oct 7 – Feb 24, Wednesday 7:00-9:00
$75 / 6 weeks
Capacity: 16 participants
Boxes of 4 players, Capacity for 16 players. Every 3 weeks boxes are re-organized with a 1 up, 1 down. Matches are scheduled, No referee