2026 Fall
Women’s Programs

2025 Women's Squash Programs Chilliwack

Which Class Right For Me?

	Who is it for	Goal of Class	Skills & Concepts
Intro to Squash	16+ yrs with little or no squash experience looking to try squash in a fun group session	Learn to rally safely and develop squash skills along with opportunities to play each week	Grip, Forehand and Backhand Swings, Serves and Return of Serves, Rallying
Level 1	Players that can rally who want to learn how to move their opponent more effectively.	How to add variety to the game. Using the front and back of the court effectively	Boasts, Drops, Hitting length from behind the service box, movement and tactics
Level 2	I can move my opponent. I can hit all shots from a feed and want to improve in game scenarios	Refining and executing all shots under game pressure.	Introduction to partner/group drills and movement training concepts.
Women's League	You can rally safely and know the principle of lets and strokes for safe play	An individual based league. Each week you will play 2-3 other people in a 30-45 minute time block.	Match play and a great workout with other great Chillliwack Squash Ladies each week

Women’s Intro to Squash

Cheam Centre
Oct 7 – Nov 4, Wednesdays 5:30-7:00
$100 / 5 weeks

Chilliwack Landing Leisure Centre
Oct 1 – Nov 5, Thursdays 5:30-7:00
$120 / 6 weeks

Class size: 4 to 8 participants
An instruction focused course to get you playing squash safely and enjoyably as quick as possible. Topics covered include the grip, forehand and backhand swings, serving and rallies, scoring and safety.

All squash equipment is provided.

Women’s Level 1

Cheam Centre
Oct 1 – Nov 5, Thursday 6:00-7:30
$135 / 6 weeks

Class size: 4 to 8 participants
This program is still fun focused and is for our players that can rally on the squash court and are looking to take their game to the next level. We will be expanding on how to execute the basic shots and learning new shots like the volley and drop. There will be 30 minutes of match play each week mixed with the level 3 group.

Squash equipment is available for those needing to borrow equipment.

Women’s Level 2

Cheam Centre
Oct 1 – Nov 5, Thursday 7:00-8:30
$135 / 6 weeks

Class size: 4 to 8 participants
If you are looking to take your game to the next level using continuous drills, shot variations and skill building exercises we would love to see you in this class. Each session will start with 30 minutes of match play mixed with the level 2 group.

Women’s League

Cheam Centre
Sept 24 – Dec 10, Wednesday 7:00-9:00

$75 / 6 weeks

Capacity: 16 participants
The women’s squash league is a chance for players to participate in structured matches on a weekly basis. Each week players will play two to three mini matches against other participants. Prizes will be awarded for participation, most improved and sportsmanship at the end of the league.

Register for Women’s Programming

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Registration Fee

$100 - Intro at Cheam, Oct 7 – Nov4, Wednesdays 5:30-6:30

$120 - Intro at CLLC, Oct 1 – Nov 5, Thursdays 5:30-7:00

$135 - Level 1 at Cheam, Oct 1 – Nov 5, Thursday 6:00-7:30

$135 - Level 2 at Cheam, Oct 1 – Nov 5, Thursday 6:00-7:30

ALL SPORT, INCLUDING SQUASH, HAS ITS RISKS

I participate in the sport of squash because it is physically and mentally challenging. I know that there are physical risks and hazards inherent in squash, as there are in most sports. These include but are not limited to: · muscular injuries resulting from vigorous physical exertion, rapid movements and quick turns and stops on the court · bruises and scrapes resulting from falling to the floor or colliding with the wall or with opponents · injuries to the eyes, teeth, face and other parts of the body resulting from being hit by racquets or balls · additional risks associated with my travel to and from Chilliwack Squash Club Programs, and associated with non-competitive activities related to the Chilliwack Squash Club Programs

EYEGUARDS This policy is to be enforced in all programs. “That only protective eyewear appearing on the Squash Canada list of acceptable eyeguards meeting the ASTM designation F803 (Standard specificationof Eye Protectors for use by Players of Racket Sports), shall be allowable where the use of protective eyewear is mandatory.” Eyeguards are highly recommended for all players

I AGREE TO BE RESPONSIBLE FOR MYSELF I am participating voluntarily in the Chilliwack Squash Club. I agree that there are risks in squash, as described above. By participating voluntarily in this Event, I am exposed to these risks and hazards. I agree to accept them and be responsible for any injury or other loss which I might receive while participating in this Event. If something happens to me, I release the organizers of responsibility for any claims, demands, actions and costs which might arise out of my participation. In this Agreement I understand “organizers” to mean: Chilliwack Squash Club, Greater Vancouver YMCA, the City of Chilliwack, Squash BC, Squash Canada and each of their respective directors, officers, employees, coaches, officials, volunteers and members.

I ACKNOWLEDGE MAKING THIS AGREEMENT This is a legal agreement. It is binding upon myself as well as upon my heirs, executors and representatives. I have read and understood all its terms and by signing it voluntarily I am agreeing to abide by these terms. Photo Release I give permission for my picture and/or name to appear, on occasion, on promotional or invitational newsletters affiliated solely with the Chilliwack Squash Club.

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If I do not have a Club Locker, I agree to have a Club Locker account created for me for the purpose of administering this tournament.

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2026 Fall Women’s Programs